Theres an emotional experience that I hear about and have personally experienced in relation to procrastination. It is the truly overwhelming feeling of negative emotions that we can experience just as we begin a «dreaded» task. I say negative emotions in the general sense, because there is such a mixture of emotions in the turbulent wave of emotions that people describe – fear, anxiety, frustration, guilt, shame, anger. One thing is common across these emotional experiences, we want to get away from these emotions as quickly as possible.
sigue leyendo Procrastination: Feeling overwhelmed, helpless and ready to run away | Psychology Today.